catalyst42 mentioned that there had been fewer pain updates recently, and hoped that things were getting better. catalyst42 is right, in both cases, I think. Certainly, my back's a lot better, and so's my neck; not only does my neck not ache like it did a few months ago, it also doesn't feel like it did when I massage it (I don't feel suspicious squishy bits, or large solid lumps that were probably muscle refusing to relax). I put this recovery down to the frequent massages, as well as the recognition of (and hence avoidance of) stress.
Last couple of weeks, though, my arms and wrists have been hurting a lot. Typing hurts. Actually, movement hurts, as does contact. Not in a "ouch, I've bruised that" sort of way, but in a "that's strained and doesn't want to move" sort of way. Lots of continual, tiny burning sensations. My forearms feel clenched, and it's a weird feeling.
I suspect I'll have to sort out more massages, and concentrate on arms. Boo.